12 week Group or Individual Sessions

When you have a disturbing thought or memory it triggers a disruption (blockage) in your body’s energy system which is experienced as physical or emotional pain.

EFT involves a simple process of tapping on stress relief points while you focus on what is disturbing you. This helps to release the blockage so that your body can come back into balance. Once your body is balanced you are no longer triggered in painful ways – the memory is still there but the emotional charge is gone.

EFT is like acupuncture except that, instead of needles, you use your fingers to tap on certain meridian points on your body as you focus on what is upsetting you.

This simple process helps to rewire your emotional patterns so that you are no longer triggered in painful ways.